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Crunchy Bulgur Salad” – Delicious, nutritious and easy to make!


2 tomatoes

1 red bell pepper

1 carrot

A handful of parsley





2 glasses of bulgur

1/2 bunch of radishes


Step 1:

– Cook the bulgur in salted boiling water for 12 minutes. Drain and let it cool.

Step 2:

– Wash and remove the seeds of the bell pepper, then cut it into small cubes.

Step 3:

– Peel the carrot and cut it into small cubes.

Step 4:

– Rinse and cut the radishes into thin slices.

Step 5:

– Wash and cut the tomatoes into small pieces.

Step 6:

– Wash and chop the parsley.

Step 7:

– Mix the above vegetables and the bulgur. Season with vinaigrette.

Step 8:

– Serve chilled.


1 knife

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1 peeler

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1 pair of scissors

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1 wooden spoon

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