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Easy Chickpea Salad: A Quick, Healthy Meal


  • 400g can chickpeas, drained and rinsed
  • Small pack coriander, roughly chopped
  • Small pack parsley, roughly chopped
  • 1 red onion, thinly sliced
  • 2 large tomatoes, chopped
  • 2 tbsp olive oil
  • 2 tbsp harissa
  • 1 lemon, juiced


  1. Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.)
  2. Try it with slow-cooked Greek lamb and tzatziki sauce.

This recipe is a quick and easy vegetarian dish that can be made in under 10 minutes. The combination of chickpeas, herbs, vegetables, and spices make for a flavorful and healthy salad that can be served as an appetizer or a light main course.

Chickpeas are a great source of plant-based protein and fiber. They also contain essential vitamins and minerals, making them a nutritious addition to any meal. The coriander and parsley add freshness and a burst of flavor, while the red onion and tomatoes provide a juicy and crunchy texture.

The dressing for this salad is made from olive oil, harissa, and lemon juice. Harissa is a North African spice blend made from chili peppers, garlic, and other spices. It adds a spicy and smoky kick to the dressing, while the lemon juice balances out the flavors.

To make the salad, simply mix all the ingredients together in a large bowl, mashing the chickpeas slightly to help them absorb the dressing. The salad can be made a day ahead and stored in the fridge, allowing the flavors to meld together even more. It’s perfect for meal prep or for a quick lunch on the go.

For a complete meal, serve the salad with slow-cooked Greek lamb and tzatziki sauce. The lamb can be cooked in a slow cooker or in the oven for a tender and juicy result, and the tzatziki sauce provides a cool and creamy contrast to the spicy salad.

Overall, this chickpea salad with herbs and spices is a delicious and nutritious dish that can be enjoyed any time of the day. It’s a great way to incorporate more plant-based protein and fiber into your diet, while still indulging in bold and flavorful ingredients.