Ingredients
- 1 ½ pounds lean ground beef
- ½ cup dry bread crumbs
- 1 (1 ounce) package dry onion soup mix
- ¼ cup barbecue sauce
- 1 clove garlic, minced
- 1 egg
- 1 tablespoon all-purpose flour
- ground black pepper to taste
- 8 thin slices deli ham, or as needed
- 1 cup shredded Swiss cheese, or as needed
- ¼ cup ketchup
- 1 teaspoon mustard
- 1 tablespoon brown sugar
- 1 dash soy sauce
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Place a 24-inch sheet of parchment paper onto a work surface.
- Mix ground beef, bread crumbs, onion soup mix, barbecue sauce, garlic, egg, flour, and black pepper together in a bowl until well combined. Transfer meat mixture to the parchment paper, and pat it into a 10×16-inch rectangle shape.
- Layer ham slices on the meat, keeping 1 inch uncovered around all sides of the rectangle.
- Sprinkle Swiss cheese over ham.
- Carefully lift up a short edge of the meat rectangle with the parchment paper, and gently nudge and roll meat up and over the filling. Seal the edges and ends well.
- Transfer meatloaf to a 9×13-inch baking dish; discard the parchment paper.
- Bake in the preheated oven for 45 minutes.
- Meanwhile, mix ketchup, mustard, brown sugar, and soy sauce together in a bowl until sugar dissolves.
- Remove meatloaf from the oven and spread ketchup mixture over top.
- Return to the oven and bake until beef is no longer pink in the center, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cooking Time
Prep Time:20 mins
Cook Time: 1 hrs
Total Time: 1 hrs 20 mins
Servings:6
Nutrition Facts
- 427 Calories
- 22g Fat
- 21g Carbs
- 34g Protein