Flash Sale! to get a free eCookbook with our top 25 recipes.

Healthy & Tasty Kumara Wedges


2 teaspoons vegetable oil

¼ cup all-purpose flour

1 teaspoon paprika

1 teaspoon mustard powder

1 pinch salt

½ teaspoon ground black pepper

4 large sweet potatoes, cut into wedges


1. Preheat the oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with vegetable oil.

2. In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.

3. Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Cooking Time

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins


Nutrition Facts

445 Calories

3g Fat

98g Carbs

8g Protein