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Zucchini stir-fry” – simple and descriptive!


For 4 servings

  • 3 medium zucchinis, peeled and cut into large pieces
  • 1 onion, peeled and finely sliced
  • 250g sliced Parma ham, trimmed
  • 10 oil-packed sun-dried tomatoes, drained and chopped
  • A pinch of dried oregano
  • 1 tsp olive oil
  • Salt and freshly ground black pepper


  1. Peel the zucchinis, remove the seeds (if any) and cut them into large pieces. Drain the sun-dried tomatoes and gently pat dry. Cut them into smaller pieces. Trim the Parma ham and cut it into thin strips. Peel and finely slice the onion.
  2. Heat a teaspoon of olive oil in a wok. Add the sliced onion, zucchini pieces and cook for a few minutes until they start to turn golden brown. Cook for about 10 minutes.
  3. Add the chopped sun-dried tomatoes and cook for another 5 minutes. Then add the Parma ham and continue cooking for another 5 minutes on medium heat. Season with salt, black pepper, and dried oregano. Stir regularly.

To serve, either enjoy alone or with a side of rice, wheat or quinoa.